Sunday, May 23, 2010

Carpal Tunnel Avoidance Stretches

A while back I wrote what was supposed to be a 3 part series on my experience with what I thought was carpal tunnel but turned out to be nerve entrapment...and turns out, alot of people don't really have carpal tunnel syndrome, they have nerve entrapment. The first post explained what it was and how it could be fixed, complete with an interview with Dr. Preston Wakefield. The second part was on my experience with the problem...and then I got busy and never posted the third here it is, finally! I put it in video form, so it should be easy to take 5 minutes, watch the video, and then incorporate the stretches into your daily life. Sorry it too so long...but better late than never I guess...


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